Resources

Support Starts Here: Explore resources for mental health, suicide prevention, and emotional well-being.

Coping Skills

Building strong coping skills helps kids and young people navigate life’s challenges, manage emotions, and build resilience.

Positive Affirmations

Positive affirmations help kids and young people build confidence, resilience, and a healthy mindset. Discover how uplifting words can
encourage self-belief, reduce stress, and create a more positive outlook on life.

Self Care Journal Prompts

Journaling is a powerful tool for self-care, helping kids and young people process emotions, reduce stress, and build self-awareness. Explore guided prompts to encourage reflection, gratitude, and personal growth.

Mental Health Directory

A directory of mental health service providers in West Alabama.

Suicide Prevention

Signs of Suicide

Learning the signs is the first step of prevention. Suicide is one of the most preventable causes of death, and learning the signs can help to prevent a suicide crisis from resulting in death.

How to talk to someone experiencing thought’s of suicide

It’s important to know how to talk to someone who is experiencing thoughts of suicide. Learn the best way to talk about suicide in order to save a life.

Suicide Facts & Statistics

The latest suicide statistics and suicide facts.

In a Crisis and Need Help?

Call or Text 988 or Text TALK to 741741

Resources

Coping Skills

Positive Affirmations

Self Care Journal Prompts

Mental Health Directory

Suicide Prevention

Signs of Suicide

How to talk to someone experiencing thought’s of suicide

Suicide Facts & Statistics

Ways to Give

Resources

Additional Resources